LiveFitterCoaching

Why one PT session a week isn't enough...

A good personal trainer will generally insist on clients attending for a minimum of two sessions per week during their training programme. The reason for this isn't simply to 'make more money' from their clients, as many would believe, but it's because anything less than this will not generally produce... Read more →

Your fitness: who holds you accountable?

I have a new client who has just signed up with me. She has been to several personal trainers in the past, and told me after a few months, she decides she’s got enough of a routine in place to be able to “go it alone”. The problem though, she... Read more →

3 things that could be sabotaging your weight loss plans...

Are you trying to lose body fat but struggling? Losing 'weight' can be more complex than simply 'calories in verses calories out', and what and how we eat can matter as much as how many calories we take in, compared to how many we expend. However, hormone and blood sugar... Read more →

Want a personal trainer who doesn’t charge ‘silly prices’?

I recently saw a post in a Facebook group. It was from a person asking if anyone knew of a personal trainer who “didn’t charge silly prices”. I didn’t know what a ‘silly price’ was to them, but being a trainer who knows my own value, I wasn’t interested in... Read more →

Fitness and training through menopause is essential!

BE STRONG IN THE MENOPAUSE I am pretty certain that one of the main reasons behind my own relatively easy ride during the peri-menopause and into menopause is because I am fit and regularly active. Scientific evidence backs this up - it is known that women who are active and... Read more →