LiveFitterCoaching

Why one PT session a week isn't enough...

A good personal trainer will generally insist on clients attending for a minimum of two sessions per week during their training programme. The reason for this isn't simply to 'make more money' from their clients, as many would believe, but it's because anything less than this will not generally produce... Read more →

Want a personal trainer who doesn’t charge ‘silly prices’?

I recently saw a post in a Facebook group. It was from a person asking if anyone knew of a personal trainer who “didn’t charge silly prices”. I didn’t know what a ‘silly price’ was to them, but being a trainer who knows my own value, I wasn’t interested in... Read more →

Fitness and training through menopause is essential!

BE STRONG IN THE MENOPAUSE I am pretty certain that one of the main reasons behind my own relatively easy ride during the peri-menopause and into menopause is because I am fit and regularly active. Scientific evidence backs this up - it is known that women who are active and... Read more →