LiveFitterCoaching

Your fitness: who holds you accountable?

I have a new client who has just signed up with me. She has been to several personal trainers in the past, and told me after a few months, she decides she’s got enough of a routine in place to be able to “go it alone”. The problem though, she... Read more →

3 things that could be sabotaging your weight loss plans...

Are you trying to lose body fat but struggling? Losing 'weight' can be more complex than simply 'calories in verses calories out', and what and how we eat can matter as much as how many calories we take in, compared to how many we expend. However, hormone and blood sugar... Read more →