Why Prolonged Sitting is a Pain in The Back (and What You Can Do About It) by Becoming Unbreakable

For anyone who spends a substantial time sitting, whether or not they currently have low back pain. And just because it isn’t there now, it doesn’t mean it won’t be.

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5 Years of Doing Cardio “Right” and I Still Got It Wrong by Becoming Unbreakable

Most people believe that doing cardio is enough to strengthen their bones. The picture is more complicated and they're missing the mark.

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Sleep: The powerful but underestimated tool for improving bone health by Andrea Wren

"Sleep is the golden chain that ties health and our bodies together." ~ Thomas Dekker

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Why osteoporosis is an insidious disease... by Andrea Wren

"Do what you love. Know your own bone; gnaw at it, bury it, unearth it, and gnaw it still." ~ Henry David Thoreau

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